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How to be Miserable : 40 Strategies You Already Use

How to be Miserable : 40 Strategies You Already Use

How to be Miserable : 40 Strategies You Already Use by Randy J Paterson PhD
How to be Miserable : 40 Strategies You Already Use
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Author: Randy J Paterson PhD
Number of Pages: 232 pages
Published Date: 01 May 2016
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781626254060
File Name: how.to.be.miserable.40.strategies.you.already.use.pdf
Download Link: how to be miserable 40 strategies you already use
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There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should-such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you and only you-are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life-as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

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